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All Classes
BEG
INT/ADV
ADV
Workshops
Privates
Intro to Pole - (BEG)
Step into a welcoming space where you can build a solid foundation at ...
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Mon, Sat
1 hr
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Floorwork Choreo - (BEG)
Dance based class without using the pole
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Wed, Thu
1 hr
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Pole L1 - (BEG)
The perfect starting point
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Offered Daily
1 hr
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Intro to Choreo - (BEG)
A flow/dance based level 1 class.
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Wed, Fri
1 hr
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Yoga for Pole Dancers
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Sat
1 hr
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Liquid Motion® - (BEG/INT)
Floor work that is seamless, organic and hypnotic.
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Wed
1 hr 30 min
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Front/Middle Splits & Hip Opener - (BEG)
Splits and hips! No experience needed.
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Thu
1 hr
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Twerk Flow - (BEG)
Learn to twerk and shake that bum
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Fri
1 hr
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Stripping 101 - (BEG/INT)
Learn beginner friendly club inspired moves to improve your flow and f...
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Mon, Tue
1 hr
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Pole L1.5 - (INT)
Discover new shapes up the pole without inverting.
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Mon, Tue, Wed, Thu, Fri, Sun
1 hr
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Pole L1.5 Combos - (INT)
Thread together your favorite poses in the air without needing to inve...
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Sat
1 hr
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Pole L1.5 Intensive - (INT)
Designed to strengthen the muscle groups used to invert and create cle...
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Tue, Fri
1 hr
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Pole L2 - (INT/ADV)
Discover the world of upside-down.
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Mon, Tue, Wed, Thu, Sun
1 hr
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Pole Choreo L1 - (INT)
Cardio based class focusing on learning a routine, taught step by step...
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Mon, Thu
1 hr
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Pole Choreo L1.5 - (INT)
Cardio based class focusing on learning a planned routine, taught step...
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Fri
1 hr 15 min
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Heels Tricks & Flow - (INT/ADV)
Explore challenging transitions focusing on basework & using heels to ...
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Tue
1 hr
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Heels Conditioning - (high BEG/INT)
a series of pole-incorporated exercises designed to strengthen you for...
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Sun
1 hr
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Open Pole
Time for practice in-studio without instruction
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Offered Daily
4 hr
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Stripping 201 - (INT/ADV)
Learn intermediate to advanced club inspired moves to improve your flo...
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Tue
1 hr
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The Strip Club Experience (INT)
Bringing the strip club to the studio!
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Ended
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Lane Nite Sessions (INT)
break down tricks, transitions and basic movements to a technical lev...
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Sun
1 hr 30 min
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Pole L2.5 - (ADV)
Add a level of difficulty to your inverted sequences.
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Tue, Wed
1 hr
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Pole L2.5 Intensive - (ADV)
Designed to increase strength, confidence, and fluidity as we train in...
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Pole Choreo L2 - (ADV)
Cardio based class focusing on learning a planned routine, taught step...
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Wed
1 hr 15 min
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Pole L3 - (ADV)
Aerial inverts and handsprings allow us to defy gravity.
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Wed, Sun
1 hr
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Power Pole - (ADV)
Focuses on static pole flips, drops, and re-grips.
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Tricks Flow (ADV)
Put together a beautiful, flowing combo
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Shoulder Injury Prevention
Dr. Retherford | May 19 | 2 hrs
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Musicality for Pole Dancers
May 11 | 10:45 AM
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Mother’s Day Pop Up
With Kitty + Ms. Alexis on May 11
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Contortion Series w/ Elizabeth Blanchard
Back Bendy Training is HERE! 4 sessions w/ optional 5th additional cla...
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Started Apr 20
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Face, Touch & Customer Interaction (ALL)
A deep dive into stage presence- All Levels
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Photoshoot with Tay
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Private 1 on 1 Lesson
Private 1 hour lesson with a teacher of your choice per availability
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1 hr
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Group Private
A private class for just you and your friends!
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Service Information
1 hr
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Group Party
A private class for you and your friends plus 30 minutes open pole!
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Service Information
1 hr 30 min
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Studio Rental - Roseville
Reserve the roseville studio for practice jams, workshops, photoshoots...
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Service Information
1 hr
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Studio Rental - Full Sacramento
Rent our space for video shoots, photos, events and more!
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Service Information
1 hr
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Studio Rental - Back Room Sacramento
Rent our space for video shoots, photos, jams, events and more!
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Service Information
1 hr
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How to Book
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