Introducing our new collaboration:

Qigong for Balance, Stability, and Energy Flow

 Offered by Anne of Return to Center Wellness

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Check out Anne's website directly to book:  www.returntocenterwellness.com

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What is Qigong?

* Qigong, pronounced “chee gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. Qigong has both psychological and physical benefits and can improve the mind-body connection. It uses gentle exercises that can improve the body’s energy flow to find greater health and wellness. 

* Qigong is similar to Tai Chi and consists of slow, fluid movements. The simplicity and repetition of movements can make it easier to learn than similar forms of exercise. Qigong can help increase balance and stability in both moments of stillness and movement.