How to book

In pole we use skin contact to stick to the pole so showing the legs and arms is essential. The most important thing is that you feel confident and comfortable!

We suggest:

We suggest starting with Pole L1 (tricks), Intro to Choreo (dance), or our Pole Basics class. Any of these would be a great first class to take!

We have all the equipment you will need so all you should bring is some water.

Knee pads are a great idea if you're doing dance based classes.

No way!

We are here to BUILD your strength, endurance and flexibility. Do not feel discouraged to start because you feel you're "not ready"... you are ready! 

Beginner classes are full of people trying out this new, challenging way of moving- so you're not alone!

Our teachers and fellow students are extremely encouraging which gives our space an empowering energy!

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*Be prepared for possible bruising while your body gets used to the movements and new stresses on the skin. This does go away with time and consistency.

For preferably 24 hours or a minimum of 8 hours prior to class, please refrain from wearing any lotions or oils. This will transfer to the poles and make students like yourself slip off the pole.

Leave rings at home as these could damage the pole or your fingers.

On the day of class drink plenty of water and fuel up with some good food!

No! Poles are very strong and will hold you. No questions asked. We often have 2-3 people on a pole at one time for doubles or triples moves, so you need not worry!