Intro to Floorwork

Service Description

This class is designed for beginner students who want to build a strong foundation in floorwork. We’ll break down the basics, focusing on technique, control, and fluidity through essential movements like leg waves, body rolls, and transitions on the floor. Class will include a short, beginner-friendly floorwork combo to help you connect the movements and start flowing. Knee pads recommended, heels encouraged but not required. No experience necessary!