Handstands & Dismounts w/ Lane Nite Sess

Service Description

Welcome to Lane Nite Sessions: Handstands & Dismounts.  The dynamic duo you never knew you needed to master!  Join me, Lane, 8/24 at 5:30pm @risepolefitness in Sacramento for a 90minute workshop and explore safe, fun and technical variations of handstand entrances and exits,  dismounts, intro to headstands and more!   Requirements: Advanced/Level 3  OR These dynamic combos have been curated specifically for fluidity and flow ,so it’s important you are confident performing the following: - Inverting from floor  - Holding your invert - Have both inside and outside leg hooks *Superman and Aerial shouldermount not required but come mentally prepared for progressions*  *MODIFICATIONS CAN BE MADE<3* *SHOES ARE OPTIONAL TO ADVANCE/LEVEL 3+ ONLY*