4 Week Beginner Series - Sacramento

Service Description

New to pole or looking to rebuild your foundation? This 4-week beginner series is designed to introduce you to pole in a supportive, progressive, and empowering way. Over the course of four weeks, you’ll learn fundamental pole grips, basic spins, beginner tricks, transitions, and simple strength-building techniques. Each class builds on the last, allowing you to gain confidence, body awareness, and fluidity at a comfortable pace. This series is perfect for absolute beginners or anyone wanting to slow down and refine the basics. Expect a welcoming environment, clear instruction, and plenty of encouragement as you explore movement, strength, and self-expression. No prior pole experience required — just come as you are.