Intermediate Contortion with Jessica
Sun, Feb 20
|5020 Foothills Blvd
Pairs well with 3:15pm beginner! Make sure your are fully warm and ready for splits. I will take you through a shoulder and back warm up. We will push into deep lower and upper back variations. We will practice some contortion handstand basics and end the class with proper contortion conditioning.
Time & Location
Feb 20, 2022, 4:30 PM
5020 Foothills Blvd, 5020 Foothills Blvd, Roseville, CA 95747, USA
About the Event
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about the class:
Bring-yoga mat- water-yoga blocks
•make sure your are fully warm and ready for splits. I will take you through a shoulder and back warm up. We will push into deep lower and upper back variations. We will practice some contortion handstand basics and end the class with proper contortion conditioning.
about Jessica: I have been studying the body through movement since I was 3 years old. I grew up in a dance studio with classical ballet, jazz, tap, and then at age 7 added lyrical, modern, musical theater, hip-hop, ballroom, Pilates and yoga. I moved to New York at age 23 and was contracted in an Off Broadway show as a lead dancer and singer. Once my contract was up I decided to join a circus school in San Francisco at age…