Stretch & Conditioning

Service Description

Tuesday Aug 13 through Sept 24 at 1030am in Roseville For a limited time, we will be offering Conditioning and Stretch classes! Let's find out what consistent pole conditioning and focusing on stretch can do over 7 weeks! Chelsea will guide you through conditioning sequences to warm up the various areas that we will be stretching out- upper/middle/lower back, hips for a pancake straddle, and front splits. Get ready to sweat and move one step closer to achieving those bendy moves you've been working towards! Purchasing this as a 7 week series locks your spot into class at a discounted rate! Any remaining spots may be filled with a traditional class pass. As an add on, you can choose to attend open pole following the Stretch class. This is optimal timing to safely try out those bendy tricks 🤩 See you there!