Power House with Zahra

Service Description

Power House with Zahra Saturday June 7th 5:30 - 7:00 PM at the Sacramento Studio 1650A Tribute Rd Sacramento, CA 95815 Step into your strength with Power House - an immersive workshop designed for dancers ready to level up their pole practice with intermediate to advanced tricks. Let by certified trainer Zahra, this session breaks down the physical and technical demands of more complex movements while helping you build confidence in your power and control. Focus Areas: 1. Targeted muscle engagement for specific tricks 2. Proper warm-up to active and protect the body 3. Safe progression and regression techniques for all levels ~Pre-requisites~ To join the class, students should be comfortable with the following foundational pole moves: Aerial Invert, Outside Leg Hang, Jasmine, Figurehead Bonus: All participants will receive a full-body instructional warm up video to support their ongoing training and injury prevention whenever attempting advanced moves. ~Get to Know Zahra~ Zahra is a strip club veteran and the proud owner of a Black-owned, Queer-operated performance agency dedicated to showcasing and celebrating Black artistry. By day, she works as a personal trainer, empowering people to prioritize health, movement, and nutrition. Zahra’s mission is to honor and teach the roots of stripping as a powerful cultural and artistic movement, while creating visibility, respect, and space for Black performers in all arenas.