This service is not available, please contact for more information.
Kips & Drops (INT/ADV)
30 US dollars
$30
Service Description
Pre-reqs: Must be taking at least L1.5 classes. Must be able to hold an invert/stronghold crunch for a few seconds.
Attire: The only skin we might need is arms. CLOSED TOED Heels and Knee Pads are absolutely required.
We will be learning different kips and drops from the pole and might touch on kips from the ground as well.
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