Invert Bootcamp with Olivia

Service Description

Saturday June 21 from 1:00 - 2:30 PM at the Sacramento Studio 1650A Tribute Rd Sacramento, CA 95815 ~Hi friends! I have been pole dancing for about 10 years now (literally, what?!) and got instructor certified in late 2020. I now teach consistently every week, and one of my favorite things to help students learn is going upside down, because it’s so fun and feels so strong and badass. - Olivia :) ~ ~Description~ Invert bootcamp will be a toolkit-building workshop to get us closer to going upside down, or if we are doing that already to help us continue to expand on that skillset to get stronger in a safe way. These are exercises you can do in open pole or incorporate into your own training goals, and hopefully some of the tips help unlock invert awesomeness for you. Modifications to be easier or more difficult can and will be provided. Prerequisites: jasmine from the floor; pole climb; fan kick. We will warm up and the class will flow as a conditioning and tricks blend.