Heels Intensive with Claudia Renee

Service Description

Heels Intensive with Claudia Renee Saturday August 9th from 1:00 PM - 5:30 PM Sacramento Studio: 1650A Tribute Rd. Sacramento, CA 95815 Sign up by going to this link on Claudia’s website: https://www.teambasework.com/live-class/4-hour-heels-intensive-in-person-at-rise-pole-fitness-sacramento-ca-intermediate-advanced/ Ready to level up your basework and heels technique? Join Claudia in person for a 4-hour deep dive into the world of heels at Rise Pole Fitness in Sacramento! This intensive is designed for intermediate to advanced pole dancers looking to refine their technical skills, expand their movement vocabulary, and embody power and flow in every step. 🖤 WORKSHOP BREAKDOWN: Part 1: Heels Technique & Flow (1:00PM–3:00PM) Learn the fundamentals of heels safety, alignment, and aesthetic—plus signature basework techniques that build confidence and clean execution. Break (3:00PM-3:30PM) Take a breather, refuel, and get ready for part two. Part 2: Combos & Choreography (3:30PM–5:30PM) Put your new tools into motion with dynamic combos and an empowering heels choreo sequence designed to challenge and inspire. ⚡ WHAT TO BRING: Knee pads Heels (8″ recommended) Ankle boots suggested for extra support, sandals for more experienced dancers ✅ PRE-REQUISITES: This intensive is best suited for dancers who are: - Comfortable with pirouettes, one-handed spins, pole-assisted handstands, and shoulder stands - Familiar with a variety of grips: split, funky, true, cup, princess, and strong hold - Working at an intermediate or advanced level **Please anticipate potentially sharing a pole with a friend or neighbor. Because this is a 4 hour intensive, we decided to create space for 2 to a pole to help folks take breaks through the session!** Spaces are limited—secure your spot and come dance with me in Sacramento!