Freestyle & Flow
Learn how to keep your freestyle going and how to have more flowing, full body movements.
Service Description
Pre-requisites: Should be comfortable taking Level 1 choreo classes so you have a small dictionary of moves you can pull from for freestyle. Freestyle and flow aims to help you find your freestyle and how to more fully embrace your movements and momentum. This class will teach simple transitions you can lean on to keep your momentum going when freestyling both on the floor and at the base. We will also go over how to use gaze, reaching and full body follow through to create more fluid looking movements. We will have lots of time to freestyle at the end of course! Heels recommended but optional. Knee pads required. No clothing requirements as we do not need grip on the pole, unless you prefer to have it during your freestyle.