Ebb and Flow with Logan (Lvl 1.5)

Service Description

This class emphasizes continuous movement, pole transitions, and sequences that often veer away from traditional pole shapes. I hope to offer unique sequences that teach students how to move continuously, adding necessary modifications when applicable. Approximately 30-45 seconds of choreo is being taught in a class as our base to practice this. Expect a strong cardio component due to the sustained pacing, along with moments that require a bit more strength. Regressions and progressions will happily be provided! This class is described as level 1.5 and it is recommended that students feel comfortable with various pirouettes, fan kicks, and holding a split grip.