Beginner Handstands with Natalie

Service Description

Saturday March 22 and Saturday April 26 from 1:00 - 2:00 PM Held at the Sacramento Studio: 1650A Tribute Road, Sacramento, CA 95815 Class Passes Accepted ~Beginner Handstands Description~ In this workshop, Natalie will teach various ways to get upside down on the floor using the pole. You will learn drills and conditioning for pole handstands and different types of floor inversions, including headstands, forearm stands, and shoulder stands. If you are new to pole handstands, Natalie will provide numerous modifications and shapes to enhance your pole and floorwork skills. This workshop will offer you plenty of new material to incorporate into future routines or photo shoots! ~Prerequisites~ Participants should be ready to learn moves that involve supporting their body weight on their hands, head, forearms, and shoulders. Please inform Natalie if you have any wrist or neck injuries that require modifications. ~What to Bring/Wear~ -Pole shorts -Sports bra -Your favorite tank top or T-shirt -Pole Grip -Water -Yoga Mat (studio has some to borrow) *Note:* We will be doing moves that require knee grip, so make sure you wear pole shorts. The floor can be very hard on your head, shoulder and forearm, so make sure you bring a yoga mat or you can use the studio’s yoga mats or crash mats.