Base & Ground Dynamics - (L1.5+)

Service Description

Pre-requisites: Must be able to take level 1.5 classes or higher. Must be comfortable in forearm stand and shoulder roll both backwards and forwards. Explore challenging sequences focusing on basework and floor tricks. We may be learning moves by themselves or in a set of sequences to create flow and usability. Tricks you can expect to learn and use are Fish Flops, Drops, Shoulder Rolls and Stands, Hand Stands, Kips, Floor Jade, and much more. Knee pads and heels 7" or higher highly encouraged, bring boots and sandals if possible.